A LOT of my posts focus on ways that we can feel better each day. I try to keep them simple and easy and most often focused on how important it is to monitor our energy. I want people to learn to regulate their own energy so that they aren’t relying on gadgets and gizmos…
Snow changes everything in a way that feels almost unreal. The world goes quiet, but not empty. Quiet like a theatre right before the curtain rises. Sound softens. The usual sharp edges of a neighbourhood blur into something gentler. Even the light behaves differently, bouncing off white ground and turning ordinary streets into a pale,…
Flowers have a quiet way of getting through to us. They bring the outside in. A small piece of nature on your table, your windowsill, your kitchen counter. In the middle of everyday life, flowers remind us that the world still makes beauty for no reason other than to exist. Colour, shape, scent, the soft…
Primary Colour Therapy: A Practical Way to Bring Calm Into Your Week Colour affects us whether we pay attention to it or not. We register it through the nervous system first and the mind second. That is why a room can feel soothing or agitating before you can explain why. Colour therapy can get very…
Conserving Your Energy and Finding Balance During Stressful Times When life becomes demanding, uncertain, or emotionally heavy, the instinct is often to push harder. To stay alert. To stay productive. To stay available. But prolonged stress does not reward endurance in the way we are often taught to believe. Instead, it slowly erodes physical energy,…
Why Certain Objects Feel Heavy A Beginner’s Guide to Psychometry Have you ever picked something up and felt your whole body go, nope A ring from a relative A thrift store coat that should have just been a coat A piece of furniture you love, but you never feel fully comfortable around it A box…